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The most happy and successful people on earth have a personal Shift List. They probably don't call it by that name, but they have one. How do I know? Because these folks are enjoying their journey on our challenging planet!
A Shift List is simply a list of activities and attitudes that have the power to shift you from feeling blue to feeling new. Your Shift List is any way you devise to remind yourself of the actions that have the power to transform your mood and put you back on a roll. Your reminders might be a formal written list or journal, a set of well-placed post-its or notes, pictures or photos, cartoons or symbols, poems or songs-or a phone or email "shift" partner. When your aliveness begins to fade, you can consult your "list" to trigger actions that will get you back on track and into the Zone!
Here are some possibilities for your Shift List:
Shift Your Attitude
On average, a person has 60,000 separate thoughts a day. Every thought you have either makes you stronger or weaker. Thoughts of kindness, forgiveness and peace are strengthening. Focusing on anger, anxiety, and worry weakens you. If you keep your creating attention on the outlook that the universe is plentiful and providing, you'll attract abundance and support. If you dwell on the view that you're being short-changed and nothing ever goes right, you'll experience a world of scarcity and struggle. Focus on what's right about you or other people, instead of what's wrong. See what's working in your life rather than what's messed up.
Shift Your Activity
Devote your free time to ventures that enrich your enjoyment of life. Pursue activities that make you feel fantastic and blissed out. Begin each day with the projects that are the most exciting to you, not the chores you think you should get done. Schedule "personal aliveness time" in your calendar. Treat yourself to a full day at the spa or a relaxing ride in the country. Explore a new part of town. Indulge in your favorite food. Eat some new delight. Go on a fun date with yourself. The rest of your life will get a big boost and you'll find that you are effortlessly getting necessary tasks accomplished.
Shift Your Approach
Life is too short to work so hard at pursuits that aren't really fulfilling! You can either live your life regretting all the roads left unexplored, or you can start living the life you really want. Write your dreams down on paper to give them concrete form and power. You now have an energized blueprint of what you want and this gives your subconscious a clear signal for what to attract. To add even more voltage to your goals, visualize how you would like each day to go. Shift from thinking of yourself as a victim to realizing you can be the source, cause, creator, of what happens to you.
Shift Your Focus
Put your Self first. Choose to live life on your terms, not someone else's. Define success for yourself. What would it look like and feel like? Write down what success means for you. Use these answers as your barometer. Make your priority whatever is most important to you-God, family, friends, passion, art, your life purpose. You'll find that decisions come more easily, and you'll activate more support, love, money and magic in your life.
Shift Your Intake
We're strongly influenced by the people, thoughts and atmosphere around us. We absorb the energy of what we allow into our space. Hang with people who have the same life focus as you. Cut short draining conversations. Give extra time to interactions that are exhilarating. Switch to more inspirational reading that activates the best aspects of your character.
Shift Your Outflow
Get rid of energy drains. Resolve any issues that you have been brooding about for a long time. Bury the hatchet with friends and relatives. Praise people rather than criticize. Detach from the need to be right-and from the habit of judging or controlling others. Catch yourself verbalizing self-defeating thoughts. Stop labeling yourself while you're at it!
Shift Your Space
Clutter: The Silent Energy Sucker! Clutter has a real physical effect on your energy levels. You don't need to clean out your garage or closet all at once. Just take 15 minutes a day to de-clutter some aspect of your space. Get rid of old, dead things you don't use anymore. Add new, fresh elements to your life. Feng-shui all areas of your earth adventure. What's on the outside is a reflection of what's on the inside. What about outdated relationships? Activities that no longer thrill you? Habits which have ceased to serve a purpose?
Shift Your Environment
Get outside. Connect with nature and open spaces. Even in a city you can find a park and some greenery. Breathe in the fresh air and stretch your legs. Lie on your back, clear your mind and follow the clouds drifting by. Listen to the grass grow. Watch flowers bloom!
Shift Your Body
Mo ...
Author: Keith Varnum
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Timely help for quilting designs
About Quilting Make 15" square basket quilt blocks in traditional Amish style, or vary your fabrics for a slightly Amish look. The quilt block pattern includes instructions for single quilt blocks (perfect for scrap quilts), but on page 3 you'll find directions to help you make the 63" x 63" quilt illustrated here. Amish Style Miniature Quilt Pattern New: Slightly Amish Basket Quilt Pattern originally appeared on About.com Quilting on Wednesday, July 28th, 2010 at 12:21:57. Permalink | Comment | Email this New Gallery & Lots of Gallery Updates The Memory Quilts Gallery is brand new this weekend, and the first quilts displayed there represent a range of purposes and techniques. I've spent most of the past two days going through my backlog of photo submissions and I'm happy to say... whew! I'm nearly finished (only a few pics remain). You'll find new photos in every gallery linked below. Baby Quilts Regatta Quilt by Patti Dubreuil New Gallery & Lots of Gallery Updates originally appeared on About.com Quilting on Sunday, July 25th, 2010 at 20:57:23. Permalink | Comment | Email this Miniature Bear's Paw Quilt Pattern This little quilt measures about 19-inches square. It's made from four 3-1/2-inch Bear's Paw quilt blocks that are surrounded by cornerstones and pieced sashing. A dark inner border and a floral outer border complete the little quilt. Everything is quick and strip-pieced. Half square triangle units used in blocks finish at 1/2", but you can make them perfectly every time but assembling the units slightly larger than necessary and then cutting each one back to the exact size before sewing. Photo © Janet Wickell Miniature Bear's Paw Quilt Pattern originally appeared on About.com Quilting on Friday, July 23rd, 2010 at 09:10:54. Permalink | Comment | Email this Summertime Baskets Block in Two Sizes: 20" and 10" I love it when the native plants are blooming like crazy and blossoms and fruit are in motion. And it's an incredible sight to gaze out across the Blue Ridge Mountains in the spring to watch the progression of green as it moves higher in elevation. I call that progress greening up the mountain, and have thought forever that the theme would make a good landscape quilt. I even started a miniature version years ago in a class with Jo Diggs, and rediscovered the project awhile back when we unpacked some boxes. Now I just have to find the time to work on it. Spring and summer always brings out the basket blocks, too. This version is in the deeper colors of summer, but would work well with any theme. I think it would be lovely sewn with solid fabrics in the Amish tradition, even if you decide to add some reds and other zesty colors we don't typically see in traditional Amish quilts. I've included instructions for two blocks sizes, a 20" and a 10". Choose whichever works for you. On the About.com Network Since we're talking about baskets and flowers, take a look at the decoupaged garden seed container on our Family Crafts site. Sherri's come up with a cute and useful project for your gardening friends. © Janet Wickell Summertime Baskets Block in Two Sizes: 20" and 10" originally appeared on About.com Quilting on Monday, July 19th, 2010 at 12:07:00. Permalink | Comment | Email this A Joyous Celebration Mini Quilt Pattern Speed piecing techniques make stitching this little quilt a breeze. The light fabric that surrounds the stars blends with the pictorial angel fabric used in the center of the snowball blocks, giving the snowballs an on-point appearance even though all blocks are sewn together side by side. The quilt measures 29-1/2" square. photo © Janet Wickell A Joyous Celebration Mini Quilt Pattern originally appeared on About.com Quilting on Friday, July 16th, 2010 at 06:10:04. Permalink | Comment | Email this Catching the View Quilt Pattern The three kitty cats in this quilt are peering through windows at all the summer flowers outside, and you can bet they're keeping an eye on the butterflies flying around the garden. This has been a popular pattern with readers, and although it does have set-in seams at the mitered frames, it is not difficult to assemble. Photo © Janet Wickell Catching the View Quilt Pattern originally appeared on About.com Quilting on Tuesday, July 13th, 2010 at 16:35:04. Permalink | Comment | Email this Star Quilt Patterns Patchwork star quilt designs are an all-time favorite, so you'll find star patterns scattered throughout the About.com Quilting Web site. I've linked to several choices below, but there are more. The list includes blocks and quilts in a range of sizes, starting at 6" square (you'll find a few options for smaller blocks) and moving upwards. Star blocks are the perfect starting point for holiday quilts -- just change the fabrics to make any pattern to suit your needs. Star quilts are often made up of half square triangle units, a popular quilting component that you'll encounter often. Use my triangle squares tutorial to learn an easy (and accurate) construction method. Framed Friendship Stars Quilt Pattern Star Quilt Patterns originally appeared on About.com Quilting on Saturday, July 10th, 2010 at 15:09:05. Permalink | Comment | Email this Domino Quilt Block & Quilt Pattern The Domino quilt block finishes at 9" square, with small units that are a nice size for baby and toddler quilts, but perfectly fine for a bed-sized quilts, too. The Domino quilt block pattern includes instructions for making a single quilt block, for those of you who like to go scrappy, plus directions for 20-strip pieced Dominos. The 20 blocks can be used in the Domino baby quilt shown on page 4 of the pattern, or in another quilt of your own design. Before beginning, new quilters should make sure they're okay with sewing a quarter inch seam and with rotary cutting long strips of fabric. Domino Quilt Block & Quilt Pattern originally appeared on About.com Quilting on Thursday, July 8th, 2010 at 09:44:00. Permalink | Comment | Email this Attic Ribbons Quilt Pattern Attic Ribbons is a 70" x 94" quilt made from 12" Attic Windows quilt blocks. Some of the blocks feature applique motifs, but you can eliminate the applique if you wish, or use one of my easy suggestions to simplify construction while still adding a bit of variety to the windows. Use different colors to create your own unique theme, and sew fewer or more blocks to alter its finished size. Setting-in is not a difficult method -- do give it a try. Attic Ribbons Quilt Pattern originally appeared on About.com Quilting on Monday, July 5th, 2010 at 14:55:34. Permalink | Comment | Email this Greek Cross Quilt Block & Quilt Pattern Greek Cross quilt blocks are all about color value, and you can dramatically alter their appearance by shifting value positions within the block. I've included a quilt layout suggestion (along with yardages and extra instructions, of course) and drawings that illustrate value variations. Greek Cross is such a simple block, but it can be either traditional or dramatic, depending on your fabric choices. Janet Wickell Greek Cross Quilt Block & Quilt Pattern originally appeared on About.com Quilting on Sunday, July 4th, 2010 at 08:31:07. Permalink | Comment | Email this Newsfeed display by CaRP |
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